There are several ways to relieve knee pain quickly, including:

1. Rest and Ice: Resting your knee and applying ice to the affected area can help reduce swelling and inflammation. A bag of frozen peas works well because it covers your whole knee. You can also use an ice pack wrapped in a thin towel to protect your skin. Although ice therapy is generally safe and effective, dont use ice for longer than 20 minutes at a time because of the risk of damage to your nerves and skin.

2. Compression: Wearing a knee support or bandage can help increase comfort levels and prevent fluid buildup in damaged tissues.

3. Elevation: Elevating your knee can also help reduce swelling and inflammation.

4. Exercise: Strengthening and stretching exercises can relieve pain by improving the way the joint moves and functions. Wall sits, knee extensions, toe raises, hip side-lifts, and more can help increase leg strength. However, it is important to see a physiotherapist to have the safest exercise prescribed for your condition.

5. Weight Management: If youre overweight, losing weight can reduce the stress on your knee.

6. Acupuncture: This form of traditional Chinese medicine, which involves inserting fine needles at certain points on the body, is widely used to relieve many types of pain and may help knee pain.

7. Massage: Massage, including self-massage, may relieve knee pain. You can tap the upper, lower, and middle thigh 10 times with both hands, repeat three times.

8. Aromatherapy and CBD oil: Aromatherapy and CBD oil may also help manage knee pain.

It is important to note that some knee pain may require medical attention, and it is always best to consult with a healthcare professional if you are experiencing persistent or severe knee pain.