The Francis Diet is a weight loss program created by Scott Francis, an online coach, personal trainer, and nutritionist. The program is based on personalized calorie and nutrient-controlled diets. The Francis Diet focuses on three key principles: portion control, balanced nutrition, and regular exercise. The program is designed to help people lose weight in a healthy and sustainable way.

There is not much information available about the specifics of the Francis Diet, but some reviews suggest that the program may involve low calories and/or low carbs. However, it is important to note that the program is personalized, so the specifics of the diet may vary from person to person.

Overall, the Francis Diet appears to be a structured and effective approach to weight loss that emphasizes healthy eating and regular exercise. However, as with any weight loss program, it is important to consult with a healthcare professional before starting the Francis Diet or any other diet program.