The Golo diet is a specific eating regime produced by Golo LLC that aims to help people lose weight by boosting their metabolism through minimizing insulin resistance. The Golo diet plan includes three meals per day and two snacks, and each meal should contain a Golo Release capsule with enough protein, carbohydrates, and healthy fats. For breakfast, Golo suggests a whole-grain option such as oatmeal or whole-grain toast with eggs. For lunch and dinner, the diet recommends a combination of protein, vegetables, and healthy fats, such as grilled chicken with roasted vegetables and avocado. Snacks can include a handful of almonds or a cup of Greek yogurt. The Golo diet’s advantage is that it can adjust to gender, age, weight, and activity levels, and it is not a one-size-fits-all solution. The Golo For Life Plan is a realistic plan that targets slow metabolism and focuses on repairing metabolic health with whole foods that are affordable, simple to prepare, and easy to find in a restaurant or convenience store. The eating plan on the Golo diet calls for three balanced meals every day, each made up of one or two portions from the diets "fuel groups". The recommended foods on the Golo diet include animal protein, seafood, healthy fats, fruits, vegetables, carbohydrates, and full-fat dairy products.