The regulation height of a basketball hoop is 10 feet (3.05 meters) above the playing surface, as defined by the international governing body FIBA, the NBA, and the NCAA. This height was established by James Naismith, the inventor of basketball, who hung the peach baskets that served as the first hoops on the railing of the running track at the YMCA gym in Springfield, Massachusetts, and the railing was 10 feet off the ground. However, for young children and beginners, various modifications are made to ensure a positive experience and to help them develop their skills. Adjustable hoops range from 7-10 feet, and the recommended height of a basketball hoop varies depending on the age of the players. Here is a helpful guide to help you make sure your hoop is the correct size for your athlete:

• 6-7 Feet: Up to 2nd Grade
• 8 Feet: 3-4th Grade
• 9 Feet: Kids ages 9 to 11
• Regulation height (10 feet): Players aged 12 or older

Its important to use the correct height hoop for practice to ensure that shooting skills developed in training will transfer more easily to competitive games.