The Lion Diet is a meat-based elimination diet that involves consuming only salt, water, and meat from ruminant animals, such as cows, deer, and sheep. It was created by Mikhaila Peterson, a lifestyle blogger and podcast host who claims to have improved her health by following this diet. The Lion Diet is similar to the Carnivore Diet, which permits the consumption of only animal products like meat, fish, and poultry.

The Lion Diet is designed to help identify which foods are negatively affecting your health by eliminating all other foods and beverages. Although elimination diets can be effective for certain conditions, the Lion Diet is unsustainable and high in saturated fat, and it lacks key nutrients. The Lion Diet is not specifically intended to promote weight loss, but it will likely cause weight loss if followed for an extended period of time because it eliminates most food groups, including many items that are often high in calories, such as snacks, added sugar, and processed foods.

Followers of the Lion Diet have reported a long list of benefits associated with the diet, including improvements in energy levels, mental health, and symptoms of digestive and autoimmune conditions. However, there is not much evidence proving the effectiveness and safety of the Lion Diet. While there has been extensive data on the health effects of very low carb diets, there are risks associated with consuming only ruminant animals, including protein poisoning, vitamin deficiencies, and reduced thyroid function.

In summary, the Lion Diet is a meat-based elimination diet that involves consuming only salt, water, and meat from ruminant animals. While it may help identify which foods are negatively affecting your health, it is unsustainable, high in saturated fat, and lacks key nutrients. There are risks associated with consuming only ruminant animals, and there is not much evidence proving the effectiveness and safety of the Lion Diet.