There are several factors that can affect diabetes, but there is no one main enemy of diabetes. However, there are certain foods and lifestyle choices that can help manage diabetes. Here are some key points from the search results:

• Diet: Eating the right foods can help lower blood sugar or keep it stable for people with diabetes. Its important to avoid spikes in blood sugar levels, but this doesnt mean completely avoiding sugar and carbohydrates. Instead, people with diabetes should be mindful of what they eat and watch portion sizes carefully. Some foods that should be consumed in moderation include fatty meats, sugary drinks, and foods high in saturated fats. On the other hand, nutritious foods like fruits, vegetables, lean meats, and complex carbs can help manage diabetes in the long term.

• Gastroparesis: This is a stomach disorder that affects 12 to 15% of people living with diabetes. It causes symptoms such as nausea, bloating, and abdominal pain, and can lead to slow emptying of the stomach. Optimal treatment requires a multidisciplinary approach and should initially aim to alleviate gastrointestinal symptoms and improve nutritional status and glycaemic control.

• Exercise: Regular physical activity can help manage diabetes by improving blood sugar control and reducing the risk of heart disease.

• Weight management: Excess weight is a risk factor for type 2 diabetes, so maintaining a healthy weight through diet and exercise is important.

In summary, there is no one main enemy of diabetes, but a combination of factors such as diet, exercise, weight management, and managing stomach disorders like gastroparesis can help manage diabetes.