Nutrients are essential substances in food that our bodies require to perform basic life functions and maintain health. The main purposes of nutrients in our body are:

• Providing energy: Nutrients like carbohydrates, fats, and proteins are the primary sources of energy, fueling all bodily activities and metabolic processes

• Building and repairing body tissues: Proteins, minerals, and certain vitamins are crucial for the growth, maintenance, and repair of tissues such as muscles, bones, skin, and organs

• Regulating body processes: Vitamins, minerals, and water help regulate chemical reactions, maintain fluid balance, support the immune system, and ensure proper functioning of nerves, muscles, and hormones

Each nutrient type has specific roles, but together, they enable the body to grow, move, respond to the environment, reproduce, and stay healthy

. In summary, nutrients are vital for energy production, structural integrity, and the regulation of all bodily functions.