The Mayo Clinic Diet is a weight-loss program that was first published in 1949 by the Mayo Clinic committee on dietetics as the Mayo Clinic diet manual. The diet is designed to promote lasting, life-long health and is built on the unparalleled expertise of the Mayo Clinic. The program teaches a common sense, medically-sound approach to making smart decisions about eating, whether dining in or out. The Mayo Clinic Diet encourages unlimited amounts of vegetables and fruits and is generally safe for most adults. The diet is not focused on calorie counting, but rather on making sure youre getting enough of the foods that are right for you. Members of the Mayo Clinic Diet have access to unlimited group coaching sessions with Mayo Clinic experts to support them, especially when starting the program. The diet is not a fad, but rather a program that helps you make simple, healthy, pleasurable changes that will result in a weight you can maintain for the rest of your life. The Mayo Clinic Diet provides easily accessible online resources that have helped hundreds of thousands of people lose weight. The program offers several meal plans, including a plant-based meal plan featuring fish, nuts, legumes, and unlimited vegetables and fruits, a classic family-friendly menu, and a high-fat, low-carb diet.