Physical education is an academic discipline and school subject focused on the development of physical fitness, motor skills, and overall health through physical activities and movement. It involves systematic instruction and training related to the body, aiming to improve physical competence, knowledge of movement, and safety

. Key aspects of physical education include:

• Developing physical fitness and motor qualities such as strength, speed, endurance, flexibility, and coordination

• Promoting mental alertness, emotional balance, social adjustment, moral values, and spiritual upliftment as part of the holistic development of an individual

• Teaching students to perform and enjoy a wide range of physical activities and sports, fostering lifelong participation in physical activity

• Enhancing social skills such as cooperation, empathy, teamwork, and respect for rules through team sports and group activities

• Educating about health benefits of exercise, healthy lifestyle choices, and the risks of inactivity

Physical education is often described as "education through the physical," emphasizing learning via body movement and physical engagement to develop the total personality of a person-body, mind, and spirit

. It is a planned and progressive part of the school curriculum aimed at empowering young people to value and participate in diverse physical activities

. In summary, physical education is the systematic instruction and practice of physical activities designed to improve physical health, develop motor skills, foster social and emotional growth, and promote lifelong wellness and fitness.