The Military Diet is a weight loss program that involves restricting calorie intake for three days and then returning to regular eating for four days. The diet is high in protein and low in fat, carbohydrate, and calories, and includes specific food combinations to try to boost metabolism and burn fat. Despite its name, this diet does not relate to how people in the military eat. The diet provides a set meal plan for breakfast, lunch, and dinner for the first three days, without snacks between meals, and the total calorie intake comes out to roughly 1,100–1,400 calories per day. The diet is not suitable for everyone, and long-term adherence has associated risks. The following is a summary of the Military Diet:

What is the Military Diet?

• A weight loss program that involves restricting calorie intake for three days and then returning to regular eating for four days.
• High in protein and low in fat, carbohydrate, and calories.
• Includes specific food combinations to try to boost metabolism and burn fat.

How does it work?

• The diet provides a set meal plan for breakfast, lunch, and dinner for the first three days, without snacks between meals.
• The total calorie intake comes out to roughly 1,100–1,400 calories per day.
• The diet is not suitable for everyone, and long-term adherence has associated risks.

What are the benefits and risks?

• Advocates of the Military Diet claim the popular weight loss program can help users drop up to 10 pounds in just seven days.
• Following the Military Diet may be effective and harmless in the short term, but long-term adherence has associated risks.
• The diet is not suitable for everyone, and it may be difficult and potentially unsafe to sustain.
• The diet does not consider factors such as treatment for coexisting health conditions and whether you take certain medications.
• Successful weight loss strategies should be tailored to meet each persons needs.