The morning ice ritual for weight loss is a trending diet called the "ice hack" or "alpine ice hack". However, this diet is not based on consuming ice or cold water, but on taking a dietary supplement called Alpilean. The Alpilean company claims that taking their weight loss pill will dissolve fat even when sleeping, and no changes in diet or exercise are required. However, there is little evidence to support the effectiveness of this hack as a weight loss method. The ice hack diet is not a healthy and balanced diet, and it cannot replace the foundations of a healthy and balanced diet along with regular exercise.

Positive:

• None found.

Negative:

• The ice hack diet is not a specific diet, and it is not effective for weight loss.
• The Alpilean supplement is not convincing, and there is little evidence to support its effectiveness.
• The ice hack diet has some red flags, and the quality, purity, accuracy of dosing, and potential contaminants are a concern due to this being an unregulated product.

Ingredients or materials:

• The ice hack diet involves taking a dietary supplement called Alpilean. However, there is little evidence to support the effectiveness of this supplement.