The Noom diet is a mobile app that focuses on behavioral changes and calls itself a lifestyle rather than a diet. It encourages users to eat low calorie, nutrient-dense foods and monitors progress via the app. The program does not entirely eliminate any foods or food groups and promotes behavioral changes. No foods are considered off-limits on the Noom diet, and the app groups them using a color system. The color-coded system categorizes grocery staples into green, yellow, and orange categories, which are designed to help make counting calories more intuitive. The program encourages users to consume less of calorie-dense foods, such as nuts, and to stay within or near their daily calorie budget. Noom offers a comprehensive wellness plan, with food, exercise, and mental health aspects built-in. The app provides support from a virtual coaching team and allows users to easily adjust their goals to fit their needs and preferences.
Positive aspects of the Noom diet include:
- Uses a simple color-coded system to promote foods with a low calorie density
- Does not entirely eliminate any foods or food groups
- Promotes behavioral changes
- Provides support from a virtual coaching team
- Allows users to easily adjust their goals to fit their needs and preferences
Negative aspects of the Noom diet include:
- Relatively expensive
- Focuses mostly on weight loss rather than on whole body health
- Only tracks calories and doesnt indicate what the macronutrient breakdown is
Ingredients or materials are not applicable to the Noom diet as it is a mobile app that focuses on behavioral changes and encourages users to eat low calorie, nutrient-dense foods.
