The pink salt recipe for weight loss, often called the "pink salt trick" or "sole water," is a simple detox drink that combines Himalayan pink salt with water and other natural ingredients to support hydration, metabolism, and digestion, which can aid weight loss.

Basic Pink Salt Trick Recipe for Weight Loss

Ingredients:

• 1/4 teaspoon of finely ground Himalayan pink salt
• 1 cup (8–12 oz) of warm, filtered water
• Juice from 1/2 a fresh lemon
• Optional: 1 teaspoon of raw honey or 1 teaspoon of apple cider vinegar for taste and added benefits

Instructions:

1. Mix the Himalayan pink salt into the warm water until dissolved.
2. Add the fresh lemon juice.
3. Optionally, stir in honey or apple cider vinegar.
4. Drink this mixture first thing in the morning on an empty stomach, slowly

How It Works for Weight Loss

• Hydration and Electrolyte Balance: Himalayan pink salt contains about 84 trace minerals including magnesium, potassium, and calcium, which help maintain electrolyte balance and proper hydration. Proper hydration improves fat metabolism and energy levels, which supports weight loss

• Detoxification and Digestion: Lemon juice adds vitamin C and acidity, aiding liver detoxification and digestion by promoting bile production, which helps break down fats

• Metabolism Boost: The warm water helps activate digestive enzymes and promotes satiety, potentially reducing unnecessary snacking

• Additional Benefits: Honey, if added, provides antioxidants and supports gut health, which can influence weight management

Optional Preparation: Sole Concentrate

You can prepare a concentrated "sole" by saturating a jar of pink salt with filtered water for 12–24 hours. Then use 1 teaspoon of this sole in a glass of warm water daily instead of directly adding salt

Summary

The pink salt trick recipe is a natural, mineral-rich drink designed to improve hydration, digestion, and metabolism, which may help with weight loss when combined with a healthy diet and lifestyle. The typical recipe includes Himalayan pink salt, warm water, lemon juice, and optionally honey or apple cider vinegar, consumed in the morning on an empty stomach