The "pink salt trick" for weight loss is a simple morning ritual involving drinking a mixture of Himalayan pink salt dissolved in warm water, often combined with lemon juice and sometimes honey or apple cider vinegar. The typical recipe is:
- 1/4 teaspoon of Himalayan pink salt
- 1 cup of warm water
- Optional: juice of half a lemon and 1 teaspoon of raw honey or apple cider vinegar
You drink this first thing in the morning on an empty stomach
How It Works for Weight Loss
- Hydration and Electrolyte Balance: Himalayan pink salt contains over 80 trace minerals like magnesium, potassium, and calcium that help balance electrolytes and improve hydration, which can support metabolism and reduce water retention
- Digestive Support: The salt water drink helps flush out waste and reduce inflammation in the gut, improving digestion and reducing bloating, which can make you feel lighter and support fat metabolism
- Metabolic Boost: The minerals in pink salt can activate enzymes and improve cellular hydration, potentially enhancing metabolic function and fat breakdown
- Craving Reduction: Some users report that the ritual helps reduce sugar cravings and emotional hunger, aiding in calorie control
Reported Results
A review from April 2025 noted that women who consistently used this hydration method lost between 5 to 9 pounds over 30 days without additional drastic dieting or exercise changes
. Country singer Lacey May reportedly lost 8 pounds in 30 days using this trick as part of her morning routine
Summary
The pink salt trick is not a magic weight loss solution but a natural, easy- to-adopt hydration ritual that supports your body's metabolism, digestion, and hydration. It creates an internal environment conducive to fat burning and can be a helpful foundational step in a weight loss program
. How to try the pink salt trick:
- Dissolve 1/4 teaspoon of Himalayan pink salt in 1 cup of warm water.
- Add lemon juice and honey or apple cider vinegar if desired.
- Drink it slowly first thing in the morning on an empty stomach.
This ritual can help improve hydration, reduce bloating, boost metabolism, and curb cravings, all of which support weight loss efforts
