Arnis is a martial art that originated in the Philippines and is known for its use of weaponry, hand-to-hand combat, and self-defense mechanisms. The purpose of Arnis can be summarized as follows:
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Self-defense: Arnis can be used as a practical way of defending oneself. It teaches discipline and control, and can be used to practice and learn self-control and disciple. It also provides a full-body workout, improves stamina, muscle tone, flexibility, balance, and strength.
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Increased capability: Arnis can improve hand-eye coordination, reaction times, dexterity, brain function, depth perception, agility, and cardiovascular health.
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Sport: Arnis is also played as a sport, where two fighters aim to earn more points by legally attacking the opponent with the help of a stick. The sport emphasizes weapon-based fighting using knives, bladed weapons, and sticks.
In summary, the purpose of Arnis is to provide a practical self-defense mechanism, improve physical and mental fitness, and serve as a sport for competition.