There are different opinions on the right way to sit on the toilet, but some experts suggest that squatting can be more beneficial than sitting regularly. Squatting can help your body reduce the risk of health concerns such as constipation, hemorrhoids, colon disease, urinary infections, and pelvic floor problems. However, squatting directly on the toilet is not recommended as it can be dangerous and difficult for many people due to lack of flexibility. Instead, you can use a toilet stool or footstool that allows your knees to be higher than your hips, which effectively unkinks your colon and opens up your back passage, making it easier to empty your bowel. Here are some tips on how to properly sit on the toilet:

• Use a toilet stool or footstool to elevate your feet and allow your knees to be higher than your hips.
• Lean forward into a 35-degree angle and rest your hands or elbows on your thighs.
• Make sure your spine is straight and avoid straining or pushing to empty your bowel.
• Relax and breathe normally, and aim for soft and smooth stools that are easy to pass.

Remember that good bowel habits and posture can play an important role in your overall health and well-being.