The V Shred diet is a diet plan offered by V Shred, a fitness company that promises results built for your body. The diet plan is designed to help people lose weight and keep a healthy diet. The V Shred diet plan includes a 7-day meal plan thats complete with foods to snack on whenever hunger kicks in. The meal plan is based on carb cycling, where some days are lower carb mixed in with some higher ones. The V Shred diet plan is customizable and can be built specifically for your body type, metabolism, lifestyle, and goals. The company offers a body type quiz to find out exactly what diet and exercises are best for you. However, there have been criticisms of V Shreds diet and training claims. Some people have claimed that the marketing hype from this company is immense and the images they use are over-exaggerated. It is important to note that results may vary and that extreme, atypical results are featured.