Turbot is a type of flatfish that is native to marine or brackish waters of the Northeast Atlantic, Baltic Sea, and the Mediterranean Sea. It is a relatively large species of flatfish that can grow up to one meter long and 25 kilograms in weight. Turbot is an important food fish and is highly prized for its delicate flavor. It is a valuable commercial species that is acquired through aquaculture and trawling. Turbot is rich in protein and contains several essential amino acids that are suitable for the body and can only be obtained from the diet. It is also a good source of healthy unsaturated fat. Turbot can be cooked in a variety of ways, such as grilling, poaching, pan-frying, or baking, and can be served with greens, salad, rice, or other sides. Turbot is a prized ingredient all around the world, and there are less and less of them available to be caught.