Turtle neck syndrome, also known as text neck or tech neck syndrome, is a condition characterized by tightness in the upper back muscles and weakness in the muscles in the front area of the neck. It is caused by incorrect posture that is often developed when you spend too much time looking down on your phone or on your laptop screen. When you do this often, you tend to unconsciously overextend your neck, causing the muscle to support an increased amount of weight that later leads to pain and pressure. Symptoms of turtle neck syndrome include stiffness in the neck, tension-like headaches, and misalignment with the neck and shoulders. If left untreated, it can progress to more serious conditions such as arthritis, curvature of the spine, disc compression, and muscle weakness. To prevent and cure turtle neck syndrome, it is recommended to stop the habit of constantly looking down on your phone, vary your posture, move regularly, and stretch your neck and upper back throughout the day. Additionally, treatments such as Chuna Manual Therapy can help alleviate the symptoms of turtle neck syndrome by relaxing the stiff muscles and tendons.