Vitamin E is a fat-soluble vitamin that is important for various functions in the body, including vision, reproduction, and the health of blood, brain, and skin. It is also an antioxidant, which means it helps protect cells from damage caused by free radicals. Here are some of the benefits of vitamin E:

• Immune health: Vitamin E helps keep the immune system strong against viruses and bacteria.

• Skin health: Vitamin E supplements may be helpful for those with certain skin disorders, such as eczema.

• Cognitive health: Maintaining optimal vitamin E levels and taking supplements may help protect against cognitive decline.

• Heart health: Vitamin E has been found to be effective in the prevention and reversal of various disease complications due to its function as an antioxidant and its role in preventing clots from forming in heart arteries.

• Lung function: Studies have shown that vitamin E supplements could improve lung function.

• Blood health: Vitamin E helps form red blood cells and widen blood vessels to keep blood flowing freely.

Vitamin E is found in many foods, including vegetable oils, cereals, meat, poultry, eggs, and fruits. It is also available in supplement form, but high doses of vitamin E supplements might increase the risk of bleeding in the brain and increase the risk for birth defects. The recommended daily intake of vitamin E varies by age and sex, and it is best to get the daily requirement of vitamin E by eating food sources.