VMS stands for Vasomotor Symptoms, which are episodes of profuse heat accompanied by sweating and commonly referred to as hot flashes or flushes and night sweats. They are the most common symptom of menopause and start in the bodys temperature control center, the hypothalamus. VMS occur due to the constriction or dilation of blood vessels, which is related to the changes in gonadal hormones associated with menopause. Hormone therapy is the most effective treatment for VMS and other menopausal symptoms. There are also many lifestyle changes that can be implemented and should be encouraged to help women alleviate the vasomotor symptoms associated with menopause, such as avoiding triggers like alcohol, spicy foods, and hot foods or drinks, and smoking cessation. Moderate exercise should still be recommended. Women who experience VMS should see their doctor if hot flashes interfere with their daily life, they have other symptoms, or they are at risk of another health condition.