A weight loss plateau is a period during a weight loss journey when weight loss stops or slows down. It can be frustrating and demotivating, but it is a normal part of the weight loss process. Here are some details about weight loss plateaus:

Causes of weight loss plateaus:

• Set-point theory: This theory suggests that biological control of body weight is regulated by feedback loops from peripheral organs and tissue, such as leptin secretion from adipose tissue, back to the central nervous system to rebalance and maintain homeostasis.
• Metabolic adaptations: As weight declines, the progressive reduction in metabolic rate can make continued weight loss extremely difficult.

Strategies to overcome weight loss plateaus:

• Reduce calorically dense foods: Reassess your dietary approach and reduce calorically dense foods.
• Increase exercise: Revving up your exercise regimen may help reverse a weight loss plateau.
• Resistance training: Resistance training promotes the retention of muscle mass, which is a major factor influencing how many calories you burn during activity and at rest.
• Eat foods that increase satiety: Eat foods that increase satiety, not just fill the belly.
• Watch empty calories: Reduce nutritionally insufficient foods and watch alcohol intake.

It is important to note that weight loss plateaus are a normal part of the weight loss process and do not mean that healthy lifestyle changes are not working. Rather, they are essential to allow time for our body to ‘reset’ before we can continue losing weight again.