Wellness is an active process through which people become aware of, and make choices toward, a more successful existence. It is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit. Wellness is not just about physical activity and good nutrition, but it includes positive choices and a sense of fulfillment spiritually, occupationally, psychologically, physically, environmentally and socially. It is an individual pursuit, where we have self-responsibility for our own choices, behaviors, and lifestyles, but it is also significantly influenced by the physical, social, and cultural environments in which we live.

According to the World Health Organization (WHO), health is defined as being “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. Several key areas of lifestyle are considered dimensions of overall wellness, including social connectedness, exercise, nutrition, sleep, and mindfulness. Each one has an impact on physical and mental health. By making simple and healthy choices on a daily basis, we can reduce stress, have positive social interactions, and achieve optimal wellness. Wellness is achieved when someone strives for balance in their life by constantly making choices to further their health and fulfillment.