White tea is a type of tea that is known for its delicate flavor and is naturally low in caffeine. It is made from the young leaves and buds of the Camellia sinensis plant, which are harvested before they open fully. White tea is the least processed of all the teas, and it is not rolled or oxidized, which results in a flavor that is lighter than most green or traditional black teas. The leaves are simply allowed to wither and dry in a carefully controlled environment, which results in the most delicate, fresh-from-the-garden tasting tea.

White tea is known for its health benefits, which include potential weight loss, improved skin, and reduced inflammation. It is loaded with a type of polyphenols called catechins, which act as antioxidants inside the body and protect the cells from damage by compounds called free radicals. White tea is also rich in antioxidants, which are thought to be responsible for the health effects of tea.

Different types of white tea have different amounts of catechins, and the overall range of concentrations overlaps with that of green tea, meaning that some white teas have the same concentration of polyphenols. White tea is typically consumed freshly brewed and hot, and it is usually less bitter and assertive than black tea. It is often served on its own or with a light snack, and it can be enjoyed both hot or as a cold brew.

In summary, white tea is a type of tea that is known for its delicate flavor and is naturally low in caffeine. It is made from the young leaves and buds of the Camellia sinensis plant, and it is the least processed of all the teas. White tea is loaded with antioxidants and catechins, which are thought to be responsible for its health benefits. It can be enjoyed both hot or as a cold brew, and it is usually less bitter and assertive than black tea.