Yoga Sculpt is a type of yoga class that combines traditional yoga poses and principles with strength training and hand weights, resulting in a full-body workout. The class is usually taught in a heated room, and it incorporates high-intensity cardio bursts for a maximum calorie-burning effect. Yoga Sculpt is designed to boost metabolism, build lean muscle mass, and improve endurance and mobility. The class is suitable for anyone looking for a fun and challenging workout in a guided group setting, and it can be a gateway to more traditional yoga offerings. Some benefits of Yoga Sculpt include toning muscles, relaxing the mind, regulating the nervous system, strengthening bones and joints, and improving lung function. Students are advised to bring a sweat towel and water bottle to class, and to be prepared to sweat, tone, and detoxify.