Zone 2 training is a type of aerobic exercise that involves moderate, steady activity that can be sustained for a substantial amount of time. It is typically characterized by a low-to-moderate level of cardiovascular exertion and power output that can be maintained for 30+ minutes. Zone 2 training is done at 60-70% of your maximum heart rate and is often referred to as aerobic training. The purpose behind Zone 2 training is to be able to sustain a pace just below your aerobic threshold for 30+ minutes. It is a way to build an aerobic base, enhance endurance, optimize fitness, and unlock performance gains. Zone 2 training has enormous benefits for anyone, regardless of their fitness level or goals. Some of the benefits of Zone 2 training include:

• Improved aerobic capacity and endurance
• Increased fat burning potential
• Improved metabolic health and longevity
• Improved mental well-being

Zone 2 training is considered to be safer and more sustainable than high-intensity interval training. It is also a great tool to achieve metabolic health and longevity.