Several kinds of tea are good for soothing a sore throat due to their anti- inflammatory, antimicrobial, and soothing properties. Some of the best options include:

• Lemon tea with garlic and ginger: This tea contains antioxidants, anti-inflammatory compounds, and vitamin C that help fight inflammation and strengthen the immune system.
• Star anise tea: Rich in phenolic compounds and antiviral properties that can reduce sore throat symptoms.
• Chamomile tea: Known for its soothing, antibacterial, and calming effects, chamomile helps coat and ease throat pain.
• Licorice root tea: Has antiviral and antimicrobial properties and also helps reduce inflammation and boost immunity.
• Turmeric tea: Contains curcumin, which is antibacterial and anti-inflammatory.
• Peppermint tea: Contains menthol, which soothes and cools the throat.
• Slippery elm tea: Contains mucilage that coats and protects the throat.

These teas can be consumed with honey for added soothing effects. Some herbs like ginger and licorice root have special considerations and should be used cautiously in certain health conditions.

In summary, chamomile, licorice root, slippery elm, turmeric, peppermint, lemon with ginger, and star anise teas are considered good choices for a sore throat.