Here are some ways to lower blood sugar naturally:

1. Exercise regularly
2. Manage your carb intake
3. Eat more fiber, especially soluble fiber
4. Drink plenty of water
5. Eat moderate portions
6. Manage your stress
7. Get enough sleep
8. Incorporate more snacks
9. Increase your probiotic intake
10. Eat low glycemic index (GI) foods
11. Add protein or healthy fats to meals to minimize blood sugar spikes
12. Try incorporating superfoods like berries and nuts into your diet
13. Consider using apple cider vinegar or cinnamon to help lower blood sugar levels
14. Stay hydrated by drinking plenty of clear liquids
15. Stay active by exercising regularly

Its important to note that these lifestyle changes can be helpful for managing prediabetes or diabetes, but they should not replace medical treatment. If you have concerns about your blood sugar levels, its important to consult with a healthcare provider who can help you craft a healthcare plan, including a better diet.