Growing taller is primarily influenced by genetics, which determines about 80-90% of adult height. However, several other factors can help you reach your maximum height potential during your growth years:

• Nutrition: Eating a balanced diet rich in proteins, calcium, vitamins, and minerals is essential for bone growth and overall height development. Foods such as dairy products, lean meats, beans, leafy greens, and nuts are beneficial.
• Sleep: Getting adequate sleep is critical because most growth hormone release happens during deep sleep, especially in childhood and adolescence.
• Exercise: Regular exercise, including strength training, stretching, and activities like yoga, can promote growth hormone production and improve posture, which may help you appear taller.
• Good posture: Maintaining a proper posture by avoiding slouching and strengthening back muscles can prevent spinal curvature that reduces height.
• Hydration: Drinking plenty of water supports overall health and tissue growth.

While you cannot change your genetic potential, optimizing nutrition, sleep, physical activity, and posture during your growth years can help maximize your height.