Several foods, drinks, and practices can help you poop almost instantly by stimulating bowel movements or softening stool:

Foods That Can Make You Poop Instantly

• Prunes and Prune Juice : Contain fiber and sorbitol, a sugar alcohol that isn't digested and draws water into the colon, triggering a bowel movement

• Pears and Apples : Contain sorbitol and pectin, which have natural laxative effects by pulling water into the intestines and stimulating motility

• Avocados : High in magnesium, which acts as a laxative by drawing water into the digestive tract to soften stool

• Kiwi and Oranges : Contain compounds that stimulate digestion and have laxative properties

• Rhubarb : Contains sennoside A, a natural laxative that increases water in the intestines

Drinks That Help You Poop Quickly

• Coffee : Contains caffeine, which stimulates intestinal muscles to contract, promoting bowel movements

• Aloe Vera Juice : Acts as a natural laxative and reduces gastrointestinal inflammation

• Epsom Salt Water : Magnesium sulfate increases water in the intestines, softening stool and causing quick defecation

• Kefir and Kombucha : Probiotic-rich drinks that improve gut bacteria balance and speed up bowel movements

• Hot Drinks : Herbal tea or hot apple cider dilate blood vessels and soften stools, easing passage

Other Effective Methods

• Squatting Position : Raising knees above hips (e.g., using a footstool or Squatty Potty) straightens the rectum and colon, relaxing the pathway and encouraging an immediate urge to poop

• Exercise : Physical activity increases blood flow to the abdomen and stimulates digestive tract movement

• Enemas or Suppositories : Introduce fluid directly into the rectum to soften stool and prompt bowel movements quickly

In summary, consuming high-fiber and sorbitol-rich foods like prunes and pears, drinking coffee or probiotic beverages, adopting a squatting posture on the toilet, and engaging in light exercise can help you poop almost instantly