The face pull is a strength training exercise that targets and strengthens the muscles in the upper back and shoulders, particularly the posterior deltoids, rhomboids, and middle trapezius. The exercise also helps improve posture and stability in the shoulder joints. The primary muscles worked during face pulls are the rear deltoids, rhomboids, and external rotators such as the infraspinatus and teres minor/major. The exercise is highly effective both as a warm-up and as a strength and muscle-building exercise in its own right. The following muscles are worked when performing the face pull exercise:

• Deltoids
• Rhomboids
• Trapezius
• Core muscles

When performing the face pull, it is important to use a lighter weight to feel the rear part of your shoulders doing the bulk of the work. It is also important to focus on pulling to the chin or neck area, spreading the hands apart a bit, and squeezing the abdominal area and glutes.