When it comes to strength training, there are many ways to structure a program, but many people find it helpful to pair certain muscle groups together. Working out different body parts on different days gives your muscles more rest between workouts and helps you prevent overtraining. There is no right way to group your muscles together, and you may want to experiment with a few different pairings until you find one that works best for you. If you’re training for general fitness, you can follow a program that balances all the different muscle groups. If you’re training for a sport, you may benefit from emphasizing certain muscle groups frequently used in your sport. Here are some examples of muscle groups that work well together:

• Chest and back
• Quads and hamstrings
• Glutes and abdominals
• Biceps, triceps, and shoulders

Its important to note that there is no one-size-fits-all approach to pairing muscle groups, and what works for one person may not work for another. Some things to consider when deciding on a muscle split are what you hope to achieve from your workout sessions, your fitness level, and how often you plan to work out.