Goblet squats are a full-body exercise that mainly targets the lower body and core muscles. The primary muscles worked in the goblet squat are the quadriceps, glutes, and adductors. Additionally, the calves, lower back, forearms, biceps, and shoulders are also involved. The core muscles are engaged to stabilize the trunk during the movement, while the lats and upper back muscles work to keep the kettlebell or dumbbell in place. The goblet squat can also help improve squat form and avoid common injuries to the lower back or knees. Here is a summary of the muscles worked in goblet squats:

Primary muscles worked:

• Quadriceps
• Glutes
• Adductors

Secondary muscles worked:

• Calves
• Lower back
• Forearms
• Biceps
• Shoulders

In conclusion, goblet squats are an effective exercise to target the lower body and core muscles, and they can also help improve squat form and avoid common injuries.