Hip thrusts are an effective exercise for strengthening and building the glutes, as well as other muscles in the lower body. Here are the muscles that hip thrusts work, according to the search results:

• Primary muscles worked: The gluteus maximus, which is the biggest muscle in the body, is the primary muscle worked during hip thrusts.

• Secondary muscles worked: The hamstrings, quadriceps, and adductors are also activated during hip thrusts. The core muscles are also engaged to stabilize the body during the exercise.

Hip thrusts are a great exercise for developing glute strength and size, which can help improve overall lower body strength and power. They are also ideal for hypertrophy and strength training for the glutes. In addition, strengthening the glutes can help reduce the risk of knee pain, low back pain, and other types of injuries.

Its worth noting that hip thrusts are similar to glute bridges, but they aren’t interchangeable. While the movement is much the same, glute bridges are performed from the ground and target the quads more and the hamstrings less than hip thrusts.

Overall, hip thrusts can be a meaningful addition to a full-body workout or a leg-specific training day. If you’re performing hip thrusts in conjunction with other leg exercises, like squats and deadlifts, ensure that you’re giving yourself — and your gams — enough rest in between workouts.