The lat pulldown is an upper-body exercise that targets the muscles of the back, shoulders, arms, and core. It is a compound exercise that works multiple muscle groups simultaneously. The primary muscle worked in the lat pulldown is the latissimus dorsi, which is the largest muscle in the back. Other muscles worked during the exercise include:

• Pectoralis major
• Lower and middle trapezius
• Brachialis
• Brachioradialis
• Teres major
• Rhomboids
• Biceps
• Rear delts
• Grip and forearm muscles

The exact muscles worked by the lat pulldown can vary depending on the variation of the exercise performed. The lat pulldown is a good substitute for pullups or chinups if you have difficulty performing these exercises or if you’re training to get there. It is also beneficial for athletes in many sports that require a similar pulling motion, such as swimming, gymnastics, wrestling, and cross-country skiing.