what muscles do pull ups work

what muscles do pull ups work

1 year ago 45
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Pull-ups are a great exercise for building upper body strength, and they work multiple muscle groups. Here are the muscles that pull-ups work, according to the search results:

  • Latissimus Dorsi: This is the largest upper back muscle that runs from the mid-back to under the armpit and shoulder blade.
  • Biceps Brachii: These are the muscles in the front of your upper arm.
  • Brachialis: This is a muscle in the upper arm that lies underneath the biceps.
  • Forearm muscles: These muscles are used to grip the pull-up bar.
  • Shoulder stabilizers: These muscles help to stabilize the shoulder joint during the movement.
  • Trapezius: This is a large muscle that runs from the back of the neck to the middle of the back.
  • Rhomboids: These are muscles in the upper back that connect the shoulder blades to the spine.
  • Infraspinatus: This is a muscle in the shoulder blade that helps to rotate the arm.

Its worth noting that the specific muscles worked during pull-ups can vary depending on the type of grip used. For example, chin-ups (which use an underhand grip) tend to work the biceps more than pull-ups (which use an overhand grip). However, both exercises work the same major muscle groups in the upper body.

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