Boxing is a full-body workout that engages many muscles in the body. The muscles that boxing works include:

• Arms: Boxing works the biceps and triceps muscles in the arms. The biceps run along the top of the arm and are used when throwing hooks and uppercuts. The triceps are the muscles that run under the arm and are used when extending the arm to throw a punch.

• Shoulders: The deltoids and trapezius muscles in the shoulders are used when throwing punches. These muscles help to rotate the arms and generate power for the punches.

• Core: The abs, lower back, and obliques muscles in the core are used in boxing to help rotate the body when executing punches. A strong and stable core is essential for maximizing the torque used during a punching sequence.

• Legs: The quadriceps, hamstrings, and calves muscles in the legs are used in boxing. The quadriceps and hamstrings are the main drivers of power used for punching, and the calves are used every time you take a step or rock back and forth on your feet. Strong and properly conditioned legs are crucial for a boxers success, as the legs are also responsible for almost all of a boxers movement.

In summary, boxing is a full-body workout that engages many muscles in the body, including the arms, shoulders, core, and legs.