Deadlifts are a compound exercise that work multiple muscle groups at once, making them an effective exercise for overall muscle growth and a well-rounded physique. Deadlifts are a hip-dominant movement that primarily work the glutes, hamstrings, core, back, and trapezius muscles. The key muscle groups targeted by deadlifts are:

• Glutes: The glutes are the muscles that make up your backside and butt. Theyre one of the main movers in a deadlift since theyre responsible for the extension that drives the powerful pull within the lift.

• Hamstrings: The hamstrings are the muscles located on the back of your thighs. They work in conjunction with the glutes to extend the hips and straighten the legs during the lift.

• Core: The core muscles, including the rectus abdominis, obliques, and erector spinae, work together to stabilize the spine and maintain proper posture during the lift.

• Back: The muscles of the upper and lower back work together to keep the spine stable during the lift. The latissimus dorsi (lats) are two large, triangle-shaped muscles on either side of the spine that are responsible for stabilizing the spine and maintaining an extended upright posture.

• Trapezius: The trapezius is a large, triangular muscle that extends from the base of the skull to the mid-back. It is responsible for stabilizing and moving the shoulder blades.

Deadlifts can be modified to target specific muscle groups. For example, the Romanian deadlift variation places more emphasis on the hamstrings. It is important to focus on proper form when performing deadlifts to avoid injury. New lifters should practice the motion of deadlifting with no weight before adding resistance.