Rowing is a full-body workout that engages virtually every muscle in your body, with impressive physical results. It is a low-impact cardio workout that combines resistance and cardio workouts, and it is beneficial to your overall health and well-being. Here are the main muscles worked during each step of the rowing movement:

• Step 1: The "Catch": Triceps, deltoids, trapezius, abdominals, lower back, hamstrings, and calves.

• Step 2: The "Drive": Deltoids, trapezius, upper back, glutes, hamstrings, quadriceps, calves, biceps, forearms, middle back, abdominals, and latissimus dorsi.

• Step 3: The "Finish": Abdominals, glutes, quads, biceps, and many of the back muscles.

• Step 4: The "Recovery": Triceps, abdominals, hamstrings, and calves.

Rowing is a coordinated muscle action that involves every large muscle group in the body. It is a great way to strengthen your heart and lungs, and it can help you strengthen and build muscles in your upper body, lower body, and your core. The following are the main muscle groups worked on a rowing machine:

• Upper body: Deltoids, triceps, biceps, pectoral muscles, and latissimus dorsi.

• Lower body: Hamstrings, glutes, quadriceps, and calves.

• Core: Abdominals, obliques, hip flexors, and lower back.

In summary, rowing is an excellent exercise that engages virtually every muscle in your body. It is a full-body workout that can help you build strength, endurance, and muscle mass while improving your cardiovascular health and overall well-being.