High blood pressure, also known as hypertension, can be controlled without medication through lifestyle changes. Here are some natural ways to lower blood pressure:

1. Lose extra pounds and watch your waistline.
2. Exercise regularly.
3. Eat a healthy diet, including foods rich in potassium such as bananas, melons, oranges, apricots, avocados, tomatoes, beans, mushrooms, and spinach.
4. Reduce salt (sodium) in your diet.
5. Limit alcohol consumption.
6. Manage stress through relaxation techniques such as yoga and meditation.
7. Get enough sleep.
8. Quit smoking.
9. Consider taking supplements such as magnesium, aged garlic extract, berberine, fish oil, and hibiscus.
10. Drink hibiscus tea.

Its important to note that these lifestyle changes may not work for everyone, and medication may still be necessary to control high blood pressure. Its best to consult with a healthcare professional before making any significant changes to your lifestyle or starting any new supplements.