During the first trimester of pregnancy, it is important to take care of yourself and avoid certain activities and foods that could harm your developing baby. Here are some things to avoid during the first trimester:

• Smoking and e-cigarettes: Smoking and e-cigarettes are not safe during pregnancy because they can cause birth defects and damage a developing babys brain and lungs.

• Alcohol: There is no safe amount of alcohol to drink during pregnancy. Drinking during the first trimester can cause birth defects, lead to miscarriage and stillbirth, and cause behavioral and intellectual disabilities known as Fetal Alcohol Spectrum Disorders (FASDs) .

• Raw or undercooked meat and eggs: Cook your meat and eggs thoroughly before eating to avoid the risk of foodborne illness.

• Saunas, hot tubs, whirlpools, and steam rooms: These places put a pregnant woman at risk of overheating, dehydration, and fainting. A significant rise in the mothers core temperature could affect her babys development, especially during the first trimester.

• Caffeine: While it is okay to have some caffeine during pregnancy, it is best to limit your intake to no more than one cup of coffee or tea per day.

• Certain exercises: Strenuous exercise or strength training that could cause an injury to your stomach should be avoided during the first trimester. After the first trimester, pregnant people should avoid any activity that carries the risk of falling.

• Illegal drugs: Illegal drugs can harm a developing baby and should be avoided during pregnancy.

• Raw fish or smoked seafood: Pregnant women should avoid raw fish or smoked seafood, such as sushi, due to the risk of foodborne illness.

• Cat litter: Pregnant women should avoid cleaning the litter box to avoid the risk of toxoplasmosis, a parasitic disease that can be harmful to a developing baby.

• Unpasteurized dairy products: Pregnant women should avoid unpasteurized milk or other dairy products to avoid the risk of foodborne illness.

• Deli meats or hot dogs: Pregnant women should avoid deli meats or hot dogs due to the risk of listeria, a type of bacteria that can cause miscarriage or stillbirth.

It is important to note that this is not an exhaustive list, and pregnant women should always consult with their healthcare provider about what is safe and appropriate for their individual pregnancy.