When choosing the right oz boxing gloves, it is important to consider your size, the type of boxing you intend to do, and your training goals. The standard boxing glove weights are 12, 14, and 16 ounces, with lighter gloves being more well-suited for practice and heavier gloves being better for fighting or sparring. Men and women should choose their boxing gloves oz based on weight class, not gender or sex. Here are some basic sizing recommendations based on boxer weight class:

• Under 100 lbs (including children): 6-8 oz boxing gloves
• 100-125 lbs: 10 oz boxing gloves
• 125-150 lbs: 12 oz boxing gloves
• 150-175 lbs: 14 oz boxing gloves
• 175+ lbs: 16 oz boxing gloves

For sparring or fighting, boxers should go up one size (2 ounces) to ensure safety and comfort while boxing. It is also important to note that the ideal weight of your boxing gloves depends on your size and on the type of boxing you intend to do. For example, lighter gloves are better for quickness and precision, while heavier gloves require more effort to lift your hands and punch the bag. Ultimately, the best way to choose the right oz boxing gloves is to try them on and see how they feel.