Children should get about 45-65% of their daily calorie intake from carbohydrates. This means that roughly half of their energy intake should be from carbohydrate-containing foods. For example, an adolescent eating 2000 calories in a day would need 225 to 325 grams of carbohydrates per day. The U.S. Department of Agriculture recommends that children consume 130 grams of total carbohydrates daily, beginning at the age of 1 year and continuing throughout their teens. The majority of their carbs should come from whole grains, fruits, vegetables, and beans. Its important to note that not all carbs are created equal, and its recommended to choose high-quality carbohydrate sources such as fruits, vegetables, whole grains, and dairy products.