Gas can be relieved through a variety of methods, including dietary changes, lifestyle modifications, over-the-counter medications, and natural remedies. Here are some ways to relieve gas:

• Over-the-counter medications: Medications like simethicone, activated charcoal, and Pepto-Bismol can help break up gas bubbles and move gas through the digestive tract.

• Dietary changes: Keeping a diary of your diet and gas symptoms can help you determine which foods may be causing gas. Reducing or eliminating certain dietary factors like carbonated drinks, beans, and dairy products may improve gas symptoms.

• Natural remedies: Peppermint tea, chamomile tea, anise, caraway, coriander, fennel, turmeric, ginger, and apple cider vinegar are all natural remedies that can help alleviate gas.

• Lifestyle modifications: Gentle exercise, like walking or stretching, can help stimulate digestion and relieve gas. Applying a heating pad or warm compress to your abdomen can also help relax the muscles and relieve discomfort caused by trapped gas. Massaging your belly can provide immediate relief from gas by promoting digestion and stimulating the movement of trapped gas.

Its important to note that occasional gas and abdominal discomfort does not require medical attention. However, if gas pains are persistent and painful or associated with other symptoms, its best to seek medical attention.