After sex, there are several important things you should do to maintain your health and comfort:

• Urinate as soon as possible to help flush out bacteria from the urethra and reduce the risk of urinary tract infections (UTIs).
• Gently clean the external genital area with warm water. Use a mild, unscented soap sparingly if needed, but avoid harsh soaps or douching, which can irritate or disrupt the natural vaginal balance.
• Avoid douching, as it can upset the natural protective bacteria in the vagina and cause infections.
• Change out of damp clothing or underwear to prevent irritation or infections.
• Wear breathable cotton underwear to allow airflow and reduce moisture buildup.
• Stay hydrated by drinking water to replenish fluids lost during sex and help flush out bacteria.
• If desired, enjoy cuddling or talking with your partner to deepen your emotional connection.
• Pay attention to your body for any discomfort, pain, itching, or unusual symptoms, and consult a healthcare professional if symptoms persist or worsen.

These steps help support both physical hygiene and intimate well-being after sex.