For lunch, here are some great ideas to consider:

• Healthy noodle salads such as sesame soba noodles with crunchy veggies or peanut noodles with a simple sauce.
• Pasta and grain salads like Mediterranean quinoa salad, orzo salad with feta and olives, or a pesto pasta salad with seasonal veggies.
• Fresh spring rolls filled with rice noodles, tofu, avocado, and herbs, served with peanut sauce.
• Soups like lentil soup, cauliflower soup, or Mexican bean soup with guacamole, which are nourishing and easy to prepare.
• Mason jar salads with layered greens, veggies, proteins like grilled chicken or chickpeas, and dressing at the bottom for convenience.
• Wraps filled with turkey, hummus, spinach, and cheese for a portable meal.
• Quinoa or rice bowls topped with roasted vegetables, beans, and a protein source that can be microwaved.
• Quick and easy options like egg salad sandwiches or pita pockets stuffed with lean deli meats and veggies.

These options offer a variety of flavors and nutritional benefits depending on what sounds appealing and what ingredients are available.