When it comes to cross country running, its important to wear clothing made from sweat-wicking material to keep you dry and comfortable. Here are some tips on what to wear for cross country running:

• Shoes: Invest in a comfortable pair of running shoes with spikes or studs to help you stay upright on uneven terrain.

• Socks: Wear thin, breathable running socks to avoid blisters.

• Clothing: Wear a lightweight vest, shorts, and socks for racing. For colder weather, add gloves, arm warmers, tights, and a long-sleeved top. Layer up before and after the race with a waterproof jacket.

• Accessories: Consider wearing a lightweight running hat or headband to keep your head warm, and light running gloves to keep your hands warm.

Its also important to invest in quality apparel made from sweat-wicking material to keep you dry and comfortable during the race.