At 6 months old, your baby should still be getting most of their nutrition from breast milk or formula. However, they can start to explore solid foods in the form of purees or soft foods. Here are some general guidelines for what your 6-month-old should be eating:

• Breast milk or formula: Your baby should still be getting 24 to 36 ounces of breast milk or formula over 24 hours, or five to eight nursing sessions a day.

• Solid foods: You can start with one meal a day and continue to work up to adding more meals and snacks as they move toward one year of age. At 6 to 8 months old, you can feed your baby half a cup of soft food two to three times a day. Some examples of pureed or soft foods include:

  • Pureed or strained fruits (banana, pears, applesauce, peaches, avocado)

  • Pureed or strained vegetables (parsnip, broccoli, potato, yam, sweet potato, carrot)

  • Baby rice mixed with your babys usual milk

Its important to introduce foods that can trigger allergic reactions one at a time, in very small amounts, so that you can spot any reaction. These foods can be introduced from around 6 months as part of your babys diet, just like any other foods. Some examples of these foods include eggs, foods that contain gluten, nuts and peanuts, seeds, and shellfish.

Remember that every baby is different, and their feeding needs may vary based on their individual size and growth patterns. If you have any concerns about your babys feeding, consult with your pediatrician.