The ideal weight for an individual depends on various factors such as age, gender, height, body composition, and overall health. There is no single ideal weight for all individuals, but there are several tools and calculators that can provide a guide. Here are some ways to determine your ideal weight:

• BMI Calculator: BMI is a common tool that measures a persons weight in relation to their height. A BMI of less than 18.5 suggests underweight, a BMI of between 18.5 and 24.9 suggests a healthy weight range, a BMI of between 25 and 29.9 may indicate overweight, and a BMI of 30 or higher may indicate obesity.

• Ideal Weight Calculator: This calculator computes ideal body weight (IBW) ranges based on height, gender, and age. There are several popular formulas, and the calculator provides their results for side-to-side comparisons. However, its important to note that there is no measure that can definitively state how much a person should weigh to be healthy. They are only references, and its more important to adhere to making healthy life choices such as regular exercise, eating a variety of unprocessed foods, getting enough sleep, etc. than it is to chase a specific weight based on a generalized formula.

• Ideal Weight Chart: This chart estimates the "ideal" body weight range derived from your height and gender. However, its important to note that this chart is only a reference, and it doesnt take into account body composition, muscle mass, or overall health.

Its important to remember that the ideal weight is not an exact science, and its highly dependent on each individual. Instead of focusing on a specific number, its more important to focus on making healthy lifestyle choices and maintaining a healthy body composition. Gradual weight loss is a great idea for people who dont exercise much, who feel hungry on a lower caloric intake, and who are still growing. Instead of one to two pounds per month, set a weight-loss goal of 1/4 to 1/2 pound per week.