Heart rate variability (HRV) is a measure of the variation in time between each heartbeat, and it is used as a marker of resilience and physiological flexibility. HRV is a highly personalized metric that differs greatly from one individual to the next, and it is influenced by many factors such as age, gender, fitness level, lifestyle, environment, and genetics. Therefore, there is no one-size-fits-all answer to what a good HRV should be. However, a higher HRV is generally considered a sign of better fitness and a more adaptable body.

According to WHOOP, the average HRV for all their members is 65 for men and 62 for women. However, it is more practical to follow your own HRV trends rather than comparing yourself to others and worrying about what is good or normal. Tracking your HRV over time can help you gain a better understanding of your overall health and fitness, and you should see your HRV begin to rise if youre making efforts to better your health and fitness.

It is also important to note that HRV is a very sensitive metric that changes drastically throughout the day and from one day to the next. Therefore, it is not useful to track it continuously or at any time when youre active because it fluctuates so significantly. If you are concerned about your HRV, it is best to consult with a healthcare professional for a proper evaluation and interpretation.